Fitness, Yoga & Cycling Classes
We offer various fitness classes with our
Certified Fitness Instructors!
*The cost for classes is $3.00 per class for season and annual pass holders and $5.00 for nonmembers. 20-punch passes are available for $45.00 for pass holders and $75.00 for nonmembers. Punch passes may be used for both aquatic and fitness classes.
(All classes are currently running unless otherwise specified)
Class Times and Descriptions
Beats Cycling w/ Tammy Berrie
6:30am - 7:30am
5:30pm - 6:30pm
1:00 - 2:00pm
6:30am - 7:30am
5:30pm - 6:30pm
Spin classes are mysterious! There is crazy music, lots of yelling, and a lot of sweat! If you have been perplexed by those jolly, sweaty cyclists that you see at the gym, maybe it's time to give it a try? Tammy Berrie has been spinning since 2001 and is a Certified Spin Instructor. She is here to lead you, challenge you, and keep you engaged! Expect a mix of climbing, sprinting, standing, and flat rides. By changing up the pace and intensity, Tammy will make sure you get an amazing workout. Absolutely anyone can spin! Come early, bring your water bottle and a sweat towel – you’ll need both! **Moderate to High Intensity
Dance Club Fitness w/ Regan Ballard
8:30am - 9:30am
Dance Club Fitness is for EVERYONE! You don't need dance experience to come and enjoy the music, the lights, the movement and to reap the benefits of the major calorie burn, the endorphin release, and the euphoric feeling that remains well past the classes end!
Martial Arts Classes for All Ages
Martial Arts for Adults: Monday 6:00 - 7:00 pm
Toddler Kung Fu (Ages 3-5) : Thursday 9:00 - 10:00 am
Karate for Kids (Ages 6 - 12): Saturday 11:00 am - 1:00 pm
Crunch Club Spin Class
Starting January 3, 2022
Lunch Crunch Mondays at 11:45 a.m.
Morning Crunch Fridays at 6:30 a.m.
Register for these classes at https://www.crunchclubfitness.com
Meet Our Instructors
Certified Personal Trainer
As a movement enthusiast and evolving endurance athlete, Lauren trains herself and others for improved quality of life, greater confidence, mental endurance, and physical durability. She was certified by the American Council on Exercise in 2020 and is continuing her education as a Functional Trainer specializing in corrective exercise. This style of training improves biomechanics, optimizes movement techniques for specific performance or general daily activities, mitigates chronic pain and promotes resilience. Lauren firmly believes in the capability of every human body and aims to offer empowerment though movement.
Areas of emphasis are: bodyweight training, high intensity interval training, functional strength training, and active mobility. I work with clients of every activity level and across the lifespan!
Contact Lauren directly for Personal Training:
Certified Spin Instructor
Tammy has been spinning since 2001 and is Spin Instructor Certified. She finds spinning to be just plain fun and believes it's perfect for those who love the music and the energy of those dance workouts, but have absolutely no rhythm!
She is here to lead you, challenge you and keep you engaged. Expect a mix of climbing, sprinting, standing, and flat rides. By changing up the pace and intensity, I’ll make sure you get an amazing workout. On average, for an hour-long spin class, you can expect to burn upwards of 400 to 600 calories.
Meet Crystal Bunch! She been a yoga student for many years and finally decided to take the plunge and complete her 200 Hour Yoga Teacher certification in May, 2020. After receiving my 200 YTT, I continued my education and completed my 200 Hour Mindfulness Teacher Training Certification in November, 2020. I teach basic gentle yoga, restorative yoga, meditation, and children’s yoga.
*COVID Information: Class sizes will be limited to 10 participants with 6 foot social distancing. Masks are recommended, and please wear a mask during the class if you are at a greater risk of contracting COVID-19.